Monthly Archives: December 2015

WEEKLY HURT. SWITCH OFF THE BRAIN…….. IT’S WEAK!!!

BLOG MARCH2

This session is designed around getting you ready for those super hard starts. You start …

Suffer then suffer some more, Indoor session # 4

SUFFER THEN SUFFER SOME MORE Warm up 10 mins, Include 4 x 30 sec build …

Sprint…Sprint and Sprint again

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Weekly cycle coach session #3 Sprint…Sprint and Sprint again!! This is a great session to …

Weekly indoor session…..Build that Endurance

Build that endurance!! After a good warm up making sure the legs are warm and …

Weekly Indoor session…..Power based workout

Suffer they do!!

Power based session. In this session try to maintain control. Don’t go too hard too …