Monthly Archives: January 2016

Sleeping Beauty…… (Kicks you in the butt near the end)

invisibike_3_thumb_medium670_0

Indoor Trainer session for the week Sleeping Beauty…… (Kicks you in the butt near the …

Blow those Quads

Leg of steel

WORK OUT OF THE WEEK Blow those Quads!! Warm up 10 minutes Find a gear …

Harry Hared Nuts!! Indoor session #7

BEVAN

Harry Hard Nuts WEEKLY WORKOUT You have to give this one a try. It’s not …