MP3 Spin Bike Sessions There are 2 products.
We have a 30 min session using interval training were we work and recover. This enables us to work for short periods of time and in- turn burn calories, increase fitness and tone up your legs and butt. We will be mixing up the pace over a variety of times to get the best from the session.
Interval Frenzy.just as it sounds a mad frenzy of intervals training over varied terrain using resistance and pace changes to give you that killer workout for 30 mins. If you want to double your money just start from the top for a gruelling 60 min workout...