Session 6 - Threshold... All Day Long!

1 hour 20 mins
Intensity: 6.5 to 7 (1=easy, 10=very hard)

Aerobic conditioning is a must for us all.  Drop the heart rate…. blow your quads and let you aerobic conditioning explode... in a good way!!!!

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We have designed this session with your strength and endurance in mind… these longer sessions are sometimes hard to do on your own especially indoors but where there is a will there is a way…. so hold on to your hats this session will give you what you are after in aerobic conditioning,  and strength and endurance.

Switch your brain on. You will call on all your tricks here to keep those pedals moving…. technique is the way forward.


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