Session 2: No Time To Burn

50 mins
Intensity: 6.5 to 7.5 (1=easy, 10=very hard)

Great for those in a rush or who need that quick fix. (the caffeine of indoor sessions)

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This session gives you that but delivers great results. You can chop it in half and still get a great session. Or add another set on the end to really hit the endurance home.

This session hurts but not in the way you will effected the next day. The short intervals make  this work out a feel good session…..but with results

There is a great saying, 60 seconds is a short amount of time but sometimes it feels like an eternity… after this session you will understand. Trust me!


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